Stress, fatigue, anxiety: these are the diseases of our time. Are you looking for mild cures for these and other mental complaints, or do you want to treat them in a natural way? Then the medicinal herbs in this book are for you. From chamomile to sage, this book introduces you to 25 medicinal plants and herbs that help with sleep disorders, nervousness, despondency and other psychological complaints. In a comprehensive portrait of each plant you get an overview of the most important effective substances, the positive effects on the body and how to use the plants in the right way. In addition, you will receive concrete recipes and preparations to make your own medicinal teas, tinctures and oils that help with the most common mental complaints
The author Dr. Nadine Berling-Aumann is a physician, nutritionist and experienced author. In addition, since 2009 she has been working on several projects on European and Tibetan naturopathy.
Author: Nadine Berling-Auman
Release year: 2019
Number of pages: 120
Binding style: paperback
Dimensions: 22.2 x 17.0 x 1.1 cm (L x W x D)
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